Keto Diary

As a result of my weight being stagnant for a couple of weeks, I decided to come out of Ketosis and then go through 5 days of no carbs (as much as possible) this week. Coming out of Ketosis at the end of last week shot my weight up and then it crashed down with the 5 days no carbs.  I lost 2.4KG this week with a total net weight loss of 10.8KG. This is not the lowest I have been on the Keto challenge, I am however feeling happy with the results of the no carbs and plan to do it again in about a month or so. Below is what I ate and did this week Day 106 Weight(kg):  78.2 Breakfast:    Skipped  Lunch:          1 cup of cooked spicy ground beef + 3 Tbs of butter  Supper:         1 cup of cooked spicy ground beef + 3 Tbs of butter Exercise:       30 minutes exercise on Lift App                           1 hour wal...

I am feeling a little de-motivated. I will try to keep myself going though.  OK, so keeping myself going didn't last all through the week. I decided to come out of Ketosis and then go back in to see if that will restart my weight loss. As a result, I gained 1.3KG this week and my weight loss total is at 8.4KG. What a retrogression 😭😭😭😭 Below is what I ate and did this week Day 99 Weight(kg):  77.5 Breakfast:    Skipped  Lunch:          3 strips of Bacon & 3 eggs baked  Supper:         Cheeseburger Casserole   Exercise:       2 hrs. walking the trails                            45 minutes bike riding Comments:   What a GREAT regression!!!!!!!! I have gone back to where I was a couple of weeks ago. I will keep on keeping on though  Day 100 Weight (kg) :   77.6 Breakfast:   ...

An all over the place week. I have been exercising by riding my bike for about 40 minutes per day but it looks like I need to step up my exercise. Lost 0.6KG this week with a net loss of 10.5KG. Means I am still on the right track. Trying to keep myself motivated.  Below is what I ate and did this week Day 92 Weight(kg):  77.3 Breakfast:    Skipped  Lunch:          4 strips of Bacon & 3 eggs fried in butter  Supper:         1 cup of cauliflower rice      Exercise:       45 minutes bike riding Comments:   0.3KG jump. Not a great start but what can I say Day 93 Weight (kg) :   77.1 Breakfast:    Skipped Lunch:           Salad - Spinach Shrimp Bacon Yumminess   Supper:        10 Oz Setak   & BBQed cottage cheese Exercise:       45 minutes bike riding Comments:   Dow...

I got back from my trip yesterday and I was tempted to extend my none-Keto diet. I however decided against it mainly because I looked in my fridge and pantry and didn't have a lot of none-keto stuff available, so, I decided to hit the ground running. Morale of that is - don't keep junk around and you won't even be tempted to eat it except of course if you then go out to buy some and defeat the purpose. I weighed myself bright and early and I was at 78.5KG which meant I had gained 2.4KG over the course of 2 weeks. I had expected this, so, I was not phased. I just picked up and continued on with the journey. I lost a total of 1.5KG this week, which means I have to drop about 1KG to go to get to where I was before the vacation. My total weight loss at this point is 10.2KG.  Below is what I ate and did this week Day 85 Weight(kg):  78.5 Breakfast:    Skipped  Lunch:           Diet Dr Quesadilla Supper:        Goat Suya...

I traveled mid-week. So, my ketosis went out the window. I didn't weigh myself on my trip. So, I will take a break and will resume when I get back in a couple of weeks. Below is what I ate and did this week Day 78 Weight(kg):  76.4 Breakfast:    Skipped  Lunch:           Salad - Spinach Shrimp Bacon Yumminess   Supper:         10 Oz Lamb Steak      Exercise:       37 minutes of exercise using the  Lift Session App                       50 minutes walk Comments:   Another 0.1KG bump up... Hmm.... Day 79 Weight (kg) :   76.6 Breakfast:    Skipped Lunch:           Diet Dr Quesadilla Supper:         Cheese Burger   Exercise:        50   minutes walk outside Comments:   Up 0.2KG... Hmm.... Why ...

This was a very flat week. Characterized by what I call "Nothing to see here.... move along...". For the first time on this keto challenge, my weight at the end of the week was the same as what I started with at the beginning of the week. So, net loss of 0KG for a total  10.9KGs  lost. Still pretty excited though. 👏👏👏👏 I will be heading to my sister's next week for a break, so, I am not sure my weight will fair any better than it did this week. I am still excited though. Below is what I ate and did this week Day 71 Weight(kg):  76.3 Breakfast:    Skipped  Lunch:           Bacon and egg Quesadilla Supper:        Nigerian Asun       Exercise:       37 minutes of exercise using the  Lift Session App                       40 minutes practicing my newly acquired bicycling skills Comments:   W...

This week had more ups than downs. The weight eventually did come crashing down at the end of the week though. So, yeh!!! I had a net weight loss of  0.9KG  this week. Bringing me to a total of  10.9KGs  lost. Still pretty excited. 👏👏👏👏 Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 64 Weight(kg):  77.2 Breakfast:    Skipped  Lunch:           Salad Supper:         Keto Lasagna        Exercise:       40   minutes of jog on the treadmill. It has been rainy the last couple of days, so, no walking for exercise for me. Comments:   0.4KG gain, that is a lot of gain for 1 day but I will keep keeping on.  Day 65 Weight (kg) :   77.4 Breakfast:    Skipped Lunch:           Diet Dr Quesadilla  * ...