Keto Diary

This week was a really good week, the scale dipped for most of the week but it of course crept back up at the end of the week 🤣🤣 I had a net weight loss of 0.5KG for a total loss of 8.3KG. Yah👏👏👏👏 Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 43 Weight(kg): 79.4 Breakfast:    Skipped  Lunch:           Cheese Omelet Supper:        10 Oz Steak Exercise:       37 minutes of exercise using the  Lift Session App                       1.5 hr. walk Comments:   0.1KG drop from yesterday. Yah! Day 44 Weight (kg) :   79.2 Breakfast:    Skipped Lunch:          Salad - 2 cups lettuce, 2 fried eggs, 3 strips of bacon, dressing of dijon mustard, 3 Tbs olive oil, salt and chilli Supper:         Oxtail Pepper Soup  Exercise:        30 minutes dance on Youtube - Befit                       2 hrs walk Comments:   Down another 0.2KG. Great!! Day 45 Weight (kg) :   79.3 Breakf

The scale saw south of 80KG this week.. YAHHHHHH!!!!!!!! I am super excited. I dropped by a net 0.7KG this week for a total of 7.7KG lost. Even though I stayed at the same weight for a few days, the scale still deep overall. Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 36 Weight(kg):  80.2 Breakfast:    Skipped  Lunch:           Quesadilla Supper:         Mixed Veggie Cauliflower Rice Exercise:       37 minutes of exercise using the  Lift Session App                       1 hr. walk Comments:   Weight stayed the same as yesterday. Day 37 Weight (kg) :   80.1 Breakfast:    Skipped Lunch:          Salad - 2 cups lettuce, 2 fried eggs, 3 strips of bacon, dressing of dijon mustard, 3 Tbs olive oil, salt and chilli Supper:          Keto Naan Bread  +  Cheese Burger   Exercise:        30 minutes dance on Youtube - Befit                       1 hr walk Comments:   Down 0.1

This week started with my weight up again. My weight showed up at the beginning of the week as being the same as where it started last week. It however came crashing down at the end of the week by 1.6KG bringing my total weight down by 7KG from where I initially started.  That is a 15lb loss... Yah!!👏👏👏 Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 29 Weight(kg):  81.8 Breakfast:    Skipped  Lunch:          Omelete - 2 eggs, half a tomato, 1 string onion, 3 bacon strips Supper:         Keto Naan Bread  +  Cheese Burger   Exercise:       37 minutes of exercise using the  Lift Session App                       30 minutes in the garden Comments:  Up 0.2KG to where I started last week but that's OK. Day 30 Weight (kg) :   81.1 Breakfast:    Skipped Lunch:           Mixed Veggie Cauliflower Rice   Supper:          Earls Steak & Shrimp Exercise:        30 minute

This week was really up and down. Sigh 😄😄. It was quite exasperating. While last week was up, up and eventually down, this week was up, down, up, down etc. I put a graph of last week and this week below. The graph showing the ups and downs made me a laugh a bit. I had a net loss of 0.2 KG at the end of the week though for a total loss of 5.1 KG.  So, all in all I am progressing / regressing in the right direction👏👏. Here is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 22 Weight(kg):  81.8 Breakfast:    Skipped  Lunch:          Cheesy Cauliflower, Bacon Dish Supper:         Mixed Veggie Cauliflower Rice   Exercise:       37 minutes of exercise using the  Lift Session App                       30 minutes in the garden Comments:   Yah!!! another step in the right direction. Super pumped today Day 23 Weight (kg) :   82.2 Breakfast:    Skipped Lunch:          3 strips of bacon,

WHAT A WEEK!!!!!! The scale kept creeping up for most of the week in spite of "doing the right thing". It was SOOOOO discouraging for the most part. I had to keep encouraging myself not to give up. The weight finally came crashing down though  phew!!! I decided to draw a graph for a visual representation of the week 😄😄 All in all, I lost 0.9KG  at the end of the week for a total of  4.9KG lost. So, all is well that ends well 👏👏here is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 15 Weight(kg):  83.2 Breakfast:    Tazo Sweet Wild Orange Tea  Lunch:           Quesadilla Supper:         Cheesy Cauliflower   Exercise:       37 minutes of exercise using the  Lift Session App                       30 minutes leisurely walk Comments:  I had chilli and almond bread yesterday for supper and had an upsurge in my weight. I will keep an eye out for that. Maybe switch out when I eat alm

This is an overview of what I did and ate on the second week of my Keto challenge. I lost total of 1KG at the end of this week despite staying on the same weight for a few days. This has brought me to a total of 4.4KG lost so far. Overall, I am happy with this week's outcome. Day 8 Weight(kg):  83.8 Breakfast:    Bulletproof tea - Peppermint Tea + 1/2 tbs butter + 1/2 tbs coconut oil. Blended after steeping Lunch:          0.5 cups of  Chilli  +  Almond Bread Supper:        3 fried eggs & 3 pieces of drumsticks  Exercise:      32 minutes of exercise using the  Lift Session App Comments:  Morning weigh in. Weight stayed the same. Peed on a  Urine Keto Strips  - moderate amount of ketones in my system. Bulletproof tea was surprisingly good 👍 Blending is important Day 9 Weight (kg) :   83.8 Breakfast:     Bulletproof tea - Peppermint Tea + 1/2 tbs butter + 1/2 tbs coconut oil. Blended after steeping Lunch:          2 cups lettuce, 3 strips of bacon,