Week 7 on Keto

-
This week was a really good week, the scale dipped for most of the week but it of course crept back up at the end of the week 🤣🤣 I had a net weight loss of 0.5KG for a total loss of 8.3KG. Yah👏👏👏👏

Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned

Day 43
Weight(kg): 79.4
Breakfast:   Skipped 
Lunch:         Cheese Omelet
Supper:        10 Oz Steak
Exercise:      37 minutes of exercise using the Lift Session App
                      1.5 hr. walk
Comments:  0.1KG drop from yesterday. Yah!

Day 44
Weight(kg): 79.2
Breakfast:   Skipped
Lunch:         Salad - 2 cups lettuce, 2 fried eggs, 3 strips of bacon, dressing of dijon mustard, 3 Tbs olive oil, salt and chilli
Supper:        Oxtail Pepper Soup 
Exercise:      30 minutes dance on Youtube - Befit
                      2 hrs walk
Comments:  Down another 0.2KG. Great!!

Day 45
Weight(kg): 79.3
Breakfast:    Skipped
Lunch:         Keto Lasagna 
Supper:        Keto Naan Bread + Cheese Burger 
Exercise:      50 minutes jog on the treadmill using the free C25K app
                      1.5 hr. walk
Comments:  I have completed the 5K training, so, I started on the 10K training today using the C210K app made by the C25K folks. I'm up by 0.1KG but I feel fine


Day 46
Weight(kg): 79
Breakfast:    Skipped
Lunch:         Cheeseburger Casserole 
Supper:        Cauliflower Casserole
Exercise:      37 minutes of of exercise using the Lift Session App
                      1.5 hrs. walk
Comments:  0.3KG weight drop.. Awesome!


Day 47
Weight(kg): 78.7
Breakfast:    Skipped
Lunch:         Keto Lasagna
Supper:        Shirataki Noodle Soup
Exercise:      2 hrs Walk
Comments:  Another 0.3KG drop


Day 48
Weight(kg): 78.6
Breakfast:    Skipped
Lunch:         Salad - 2 cups lettuce, 2 fried eggs, 3 strips of bacon, dressing of dijon mustard, 3 Tbs olive oil, salt and chilli
Supper:        Keto Naan Bread + Cheese Burger 
Exercise:      1.5hr Walk. ing
Comments:  Another 0.1KG drop


Day 49
Weight(kg): 78.9
Breakfast:    Skipped
Lunch:         Cauliflower Fufu + Efo Riro
Supper:        4 chicken drumsticks fried in bacon oil. 
Exercise:      2 hrs Walk
Comments:  Things were going too good to be true 🤣🤣, I guess the scale had to shoot up at some point and today was the day. Went up by 0.3KG. All in all, this was a good weight loss week.

Comments

Post a Comment

Popular posts from this blog

Week 17 on Keto

-
OK, so, this is the week following the no carb. We'll see if I drop any weight this week or just yo-yo along. I ended up dropping 0.6KG this week. Although there was a lot of ups and downs. To be honest, I just want to see 75.xxxxx. I have been dancing around this 76.xxxxxx for so long that I almost think I am stuck there. Net weight loss is at this point is 11.2KG  Below is what I ate and did this week Day 113 Weight(kg):  76.9 Breakfast:    Skipped  Lunch:           Cheeseburger Casserole   Supper:        10 Oz steak  Exercise:       33 minutes exercise on Lift App                            45 minutes bike riding Comments:   Up 0.5KG What another GREAT beginning to the week NOOOT!!!!!!!! Day 114 Weight (kg) :   76.6 Breakfast:    Skipped Lunch:          3...
Read more

Week 15 on Keto

-
I am feeling a little de-motivated. I will try to keep myself going though.  OK, so keeping myself going didn't last all through the week. I decided to come out of Ketosis and then go back in to see if that will restart my weight loss. As a result, I gained 1.3KG this week and my weight loss total is at 8.4KG. What a retrogression 😭😭😭😭 Below is what I ate and did this week Day 99 Weight(kg):  77.5 Breakfast:    Skipped  Lunch:          3 strips of Bacon & 3 eggs baked  Supper:         Cheeseburger Casserole   Exercise:       2 hrs. walking the trails                            45 minutes bike riding Comments:   What a GREAT regression!!!!!!!! I have gone back to where I was a couple of weeks ago. I will keep on keeping on though  Day 100 Weight (kg) :   77.6 Breakfast:   ...
Read more

Week 11 on Keto

-
This was a very flat week. Characterized by what I call "Nothing to see here.... move along...". For the first time on this keto challenge, my weight at the end of the week was the same as what I started with at the beginning of the week. So, net loss of 0KG for a total  10.9KGs  lost. Still pretty excited though. 👏👏👏👏 I will be heading to my sister's next week for a break, so, I am not sure my weight will fair any better than it did this week. I am still excited though. Below is what I ate and did this week Day 71 Weight(kg):  76.3 Breakfast:    Skipped  Lunch:           Bacon and egg Quesadilla Supper:        Nigerian Asun       Exercise:       37 minutes of exercise using the  Lift Session App                       40 minutes practicing my newly acquired bicycling skills Comments:   W...
Read more