Jan 2021 in a table format

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Week 17 on Keto

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OK, so, this is the week following the no carb. We'll see if I drop any weight this week or just yo-yo along. I ended up dropping 0.6KG this week. Although there was a lot of ups and downs. To be honest, I just want to see 75.xxxxx. I have been dancing around this 76.xxxxxx for so long that I almost think I am stuck there. Net weight loss is at this point is 11.2KG  Below is what I ate and did this week Day 113 Weight(kg):  76.9 Breakfast:    Skipped  Lunch:           Cheeseburger Casserole   Supper:        10 Oz steak  Exercise:       33 minutes exercise on Lift App                            45 minutes bike riding Comments:   Up 0.5KG What another GREAT beginning to the week NOOOT!!!!!!!! Day 114 Weight (kg) :   76.6 Breakfast:    Skipped Lunch:          3...
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Week 18 on Keto

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Last week was good, I am hoping this week will be great.  I ended up exactly where I ended last week. So, even though I dropped below 76KG this week, I went back up again. 0KG lost for a total of 11.2KG lost  Below is what I ate and did this week Day 120 Weight(kg):  76.4 Breakfast:    Skipped  Lunch:           Keto Lasagna    Supper:         10 Oz steak  Exercise:       33 minutes exercise on Lift App                            45 minutes walk Comments:   Up 0.4KG. This seems to be the story of the beginning of every week. Well, let's hope the rest of the week goes better. Day 121 Weight (kg) :   76.6 Breakfast:    Skipped Lunch:          3 strips of Bacon & 3 fried eggs   Supper:         3 fried chick...
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Jan 2021 on Keto

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OK. So it has been loooooooonnnnng that I posted on here. I have been keeping tabs of what has been going on in a google sheet which I will transcribe in chunks here very shortly. Bottom line is that I have lost a total of 17.3KGs since the beginning of my journey which is a whooping 38.06lbs ... Woot! Woot!!! Woot!!!!! I should mention that I have also introduced intermittent fasting for its over all health benefits which include weight loss and weight stabilization. The Tracking format changed a bit to reflect eating, fasting and what I ate So here goes.
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