Jan 2021 in a table format

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Week 16 on Keto

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As a result of my weight being stagnant for a couple of weeks, I decided to come out of Ketosis and then go through 5 days of no carbs (as much as possible) this week. Coming out of Ketosis at the end of last week shot my weight up and then it crashed down with the 5 days no carbs.  I lost 2.4KG this week with a total net weight loss of 10.8KG. This is not the lowest I have been on the Keto challenge, I am however feeling happy with the results of the no carbs and plan to do it again in about a month or so. Below is what I ate and did this week Day 106 Weight(kg):  78.2 Breakfast:    Skipped  Lunch:          1 cup of cooked spicy ground beef + 3 Tbs of butter  Supper:         1 cup of cooked spicy ground beef + 3 Tbs of butter Exercise:       30 minutes exercise on Lift App                           1 hour wal...
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Week 17 on Keto

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OK, so, this is the week following the no carb. We'll see if I drop any weight this week or just yo-yo along. I ended up dropping 0.6KG this week. Although there was a lot of ups and downs. To be honest, I just want to see 75.xxxxx. I have been dancing around this 76.xxxxxx for so long that I almost think I am stuck there. Net weight loss is at this point is 11.2KG  Below is what I ate and did this week Day 113 Weight(kg):  76.9 Breakfast:    Skipped  Lunch:           Cheeseburger Casserole   Supper:        10 Oz steak  Exercise:       33 minutes exercise on Lift App                            45 minutes bike riding Comments:   Up 0.5KG What another GREAT beginning to the week NOOOT!!!!!!!! Day 114 Weight (kg) :   76.6 Breakfast:    Skipped Lunch:          3...
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