Jan 2021 in a table format

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Week 17 on Keto

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OK, so, this is the week following the no carb. We'll see if I drop any weight this week or just yo-yo along. I ended up dropping 0.6KG this week. Although there was a lot of ups and downs. To be honest, I just want to see 75.xxxxx. I have been dancing around this 76.xxxxxx for so long that I almost think I am stuck there. Net weight loss is at this point is 11.2KG  Below is what I ate and did this week Day 113 Weight(kg):  76.9 Breakfast:    Skipped  Lunch:           Cheeseburger Casserole   Supper:        10 Oz steak  Exercise:       33 minutes exercise on Lift App                            45 minutes bike riding Comments:   Up 0.5KG What another GREAT beginning to the week NOOOT!!!!!!!! Day 114 Weight (kg) :   76.6 Breakfast:    Skipped Lunch:          3...
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Week 15 on Keto

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I am feeling a little de-motivated. I will try to keep myself going though.  OK, so keeping myself going didn't last all through the week. I decided to come out of Ketosis and then go back in to see if that will restart my weight loss. As a result, I gained 1.3KG this week and my weight loss total is at 8.4KG. What a retrogression 😭😭😭😭 Below is what I ate and did this week Day 99 Weight(kg):  77.5 Breakfast:    Skipped  Lunch:          3 strips of Bacon & 3 eggs baked  Supper:         Cheeseburger Casserole   Exercise:       2 hrs. walking the trails                            45 minutes bike riding Comments:   What a GREAT regression!!!!!!!! I have gone back to where I was a couple of weeks ago. I will keep on keeping on though  Day 100 Weight (kg) :   77.6 Breakfast:   ...
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Week 11 on Keto

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This was a very flat week. Characterized by what I call "Nothing to see here.... move along...". For the first time on this keto challenge, my weight at the end of the week was the same as what I started with at the beginning of the week. So, net loss of 0KG for a total  10.9KGs  lost. Still pretty excited though. 👏👏👏👏 I will be heading to my sister's next week for a break, so, I am not sure my weight will fair any better than it did this week. I am still excited though. Below is what I ate and did this week Day 71 Weight(kg):  76.3 Breakfast:    Skipped  Lunch:           Bacon and egg Quesadilla Supper:        Nigerian Asun       Exercise:       37 minutes of exercise using the  Lift Session App                       40 minutes practicing my newly acquired bicycling skills Comments:   W...
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