Jan 2021 in a table format

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Week 17 on Keto

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OK, so, this is the week following the no carb. We'll see if I drop any weight this week or just yo-yo along. I ended up dropping 0.6KG this week. Although there was a lot of ups and downs. To be honest, I just want to see 75.xxxxx. I have been dancing around this 76.xxxxxx for so long that I almost think I am stuck there. Net weight loss is at this point is 11.2KG  Below is what I ate and did this week Day 113 Weight(kg):  76.9 Breakfast:    Skipped  Lunch:           Cheeseburger Casserole   Supper:        10 Oz steak  Exercise:       33 minutes exercise on Lift App                            45 minutes bike riding Comments:   Up 0.5KG What another GREAT beginning to the week NOOOT!!!!!!!! Day 114 Weight (kg) :   76.6 Breakfast:    Skipped Lunch:          3 strips of Bacon & 3 fried eggs   Supper:        1 spicy fried whiting fish Exercise:        30 minutes bike riding                            33 minutes exercise on Lift App Comments:   Down 0.3KG. Nice!!  Day 115 Weight (
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Week 11 on Keto

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This was a very flat week. Characterized by what I call "Nothing to see here.... move along...". For the first time on this keto challenge, my weight at the end of the week was the same as what I started with at the beginning of the week. So, net loss of 0KG for a total  10.9KGs  lost. Still pretty excited though. 👏👏👏👏 I will be heading to my sister's next week for a break, so, I am not sure my weight will fair any better than it did this week. I am still excited though. Below is what I ate and did this week Day 71 Weight(kg):  76.3 Breakfast:    Skipped  Lunch:           Bacon and egg Quesadilla Supper:        Nigerian Asun       Exercise:       37 minutes of exercise using the  Lift Session App                       40 minutes practicing my newly acquired bicycling skills Comments:   Weight stayed the same. Move along, nothing to see here.... Day 72 Weight (kg) :   76.4 Breakfast:    Skipped Lunch:           Salad Supper:        2 grille
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Week 5 on Keto

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This week started with my weight up again. My weight showed up at the beginning of the week as being the same as where it started last week. It however came crashing down at the end of the week by 1.6KG bringing my total weight down by 7KG from where I initially started.  That is a 15lb loss... Yah!!👏👏👏 Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 29 Weight(kg):  81.8 Breakfast:    Skipped  Lunch:          Omelete - 2 eggs, half a tomato, 1 string onion, 3 bacon strips Supper:         Keto Naan Bread  +  Cheese Burger   Exercise:       37 minutes of exercise using the  Lift Session App                       30 minutes in the garden Comments:  Up 0.2KG to where I started last week but that's OK. Day 30 Weight (kg) :   81.1 Breakfast:    Skipped Lunch:           Mixed Veggie Cauliflower Rice   Supper:          Earls Steak & Shrimp Exercise:        30 minute
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