Week 7 on Keto
This week was a really good week, the scale dipped for most of the week but it of course crept back up at the end of the week 🤣🤣 I had a net weight loss of 0.5KG for a total loss of 8.3KG. Yah👏👏👏👏 Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 43 Weight(kg): 79.4 Breakfast: Skipped Lunch: Cheese Omelet Supper: 10 Oz Steak Exercise: 37 minutes of exercise using the Lift Session App 1.5 hr. walk Comments: 0.1KG drop from yesterday. Yah! Day 44 Weight (kg) : 79.2 Breakfast: Skipped Lunch: Salad - 2 cups lettuce, 2 fried eggs, 3 strips of bacon, dressing of dijon mustard, 3 Tbs olive oil, salt and chilli Supper: ...