Week 1 on Keto
This is an overview of what I did and ate on the first week of my Keto challenge. I lost 3.4KG at the end of the week. This could be water weight but.... I'll take it. Hope someone finds it helpful. Day 1 Weight(kg): 87.2 Breakfast: 2 eggs fried in butter Lunch: 1.5 cups Chicken Soup Supper: 0.75 cups of Chilli Exercise: 32 minutes of exercise using the Lift Session App 30 minutes leisurely walk Comments: First day on keto. I'm so pumped. Can't wait to see how this all goes. I did my weigh in first thing in the morning. Peed on a Urine Keto Strips that I had got the previous week to test the level of ketones in my system. My ketone level was none-existent at this point ðŸ¤. Day 2 Weight (kg) : 86.3 Breakfast: 2 eggs fried with 3 bacon strips Lunch: Mixed Veggie Cauliflower Rice + 1 chicken drumstick Supper: Tortilla + 2 chicken drumsticks Exercise: 3