Week 9 on Keto
This week was another really good week. It was a week of a net loss of 0.6KG. Bringing me to a total of 10.4KGs lost. I am now into the double digits loss. I should get a picture out next week. Pretty exciting stuff!!! 👏👏👏👏 Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 57 Weight(kg): 77.4 Breakfast: Skipped Lunch: Salad Supper: Keto Naan Bread + Cheese Burger Exercise: 40 minutes of jog on the treadmill 1.5 hr. walk Comments: 0.2KG drop from yesterday. Takes me back to the weight I was a couple of days ago. Day 58 Weight (kg) : 77.5 Breakfast: Skipped Lunch: Cauliflower Casserole Supper: ...