Keto Diary

This is an overview of what I did and ate on the second week of my Keto challenge. I lost total of 1KG at the end of this week despite staying on the same weight for a few days. This has brought me to a total of 4.4KG lost so far. Overall, I am happy with this week's outcome. Day 8 Weight(kg):  83.8 Breakfast:    Bulletproof tea - Peppermint Tea + 1/2 tbs butter + 1/2 tbs coconut oil. Blended after steeping Lunch:          0.5 cups of  Chilli  +  Almond Bread Supper:        3 fried eggs & 3 pieces of drumsticks  Exercise:      32 minutes of exercise using the  Lift Session App Comments:  Morning weigh in. Weight stayed the same. Peed on a  Urine Keto Strips  - moderate amount of ketones in my system. Bulletproof tea was surprisingly good 👍 Blending is important Day 9 Weight (kg) :   83.8 Breakfast:     Bulletproof tea - ...

This is an overview of what I did and ate on the first week of my Keto challenge. I lost 3.4KG at the end of the week. This could be water weight but.... I'll take it. Hope someone finds it helpful. Day 1 Weight(kg):  87.2 Breakfast:     2 eggs fried in butter Lunch:           1.5 cups  Chicken Soup Supper:          0.75 cups of  Chilli Exercise:        32 minutes of exercise using the  Lift Session App                        30 minutes leisurely walk Comments:    First day on keto. I'm so pumped. Can't wait to see how this all goes. I did my weigh in first thing in the morning. Peed on a  Urine Keto Strips  that I had got the previous week to test the level of ketones in my system. My ketone level was none-existent at this point 🤭. Day 2 Weight (kg) :    86.3 Breakfast:   ...