Week 11 on Keto
This was a very flat week. Characterized by what I call "Nothing to see here.... move along...". For the first time on this keto challenge, my weight at the end of the week was the same as what I started with at the beginning of the week. So, net loss of 0KG for a total 10.9KGs lost. Still pretty excited though. 👏👏👏👏 I will be heading to my sister's next week for a break, so, I am not sure my weight will fair any better than it did this week. I am still excited though. Below is what I ate and did this week Day 71 Weight(kg): 76.3 Breakfast: Skipped Lunch: Bacon and egg Quesadilla Supper: Nigerian Asun Exercise: 37 minutes of exercise using the Lift Session App 40 minutes practicing my newly acquired bicycling skills Comments: W...