Week 5 on Keto
This week started with my weight up again. My weight showed up at the beginning of the week as being the same as where it started last week. It however came crashing down at the end of the week by 1.6KG bringing my total weight down by 7KG from where I initially started. That is a 15lb loss... Yah!!👏👏👏 Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 29 Weight(kg): 81.8 Breakfast: Skipped Lunch: Omelete - 2 eggs, half a tomato, 1 string onion, 3 bacon strips Supper: Keto Naan Bread + Cheese Burger Exercise: 37 minutes of exercise using the Lift Session App 30 minutes in the garden Comments: Up 0.2KG to where I started last week but that's OK. Day 3...