Keto Diary

 

OK. So it has been loooooooonnnnng that I posted on here. I have been keeping tabs of what has been going on in a google sheet which I will transcribe in chunks here very shortly. Bottom line is that I have lost a total of 17.3KGs since the beginning of my journey which is a whooping 38.06lbs ... Woot! Woot!!! Woot!!!!! I should mention that I have also introduced intermittent fasting for its over all health benefits which include weight loss and weight stabilization. The Tracking format changed a bit to reflect eating, fasting and what I ate So here goes.