Keto Diary

This was a very flat week. Characterized by what I call "Nothing to see here.... move along...". For the first time on this keto challenge, my weight at the end of the week was the same as what I started with at the beginning of the week. So, net loss of 0KG for a total  10.9KGs  lost. Still pretty excited though. 👏👏👏👏 I will be heading to my sister's next week for a break, so, I am not sure my weight will fair any better than it did this week. I am still excited though. Below is what I ate and did this week Day 71 Weight(kg):  76.3 Breakfast:    Skipped  Lunch:           Bacon and egg Quesadilla Supper:        Nigerian Asun       Exercise:       37 minutes of exercise using the  Lift Session App                       40 minutes practicing my newly acquired bicycling skills Comments:   Weight stayed the same. Move along, nothing to see here.... Day 72 Weight (kg) :   76.4 Breakfast:    Skipped Lunch:           Salad Supper:        2 grille

This week had more ups than downs. The weight eventually did come crashing down at the end of the week though. So, yeh!!! I had a net weight loss of  0.9KG  this week. Bringing me to a total of  10.9KGs  lost. Still pretty excited. 👏👏👏👏 Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 64 Weight(kg):  77.2 Breakfast:    Skipped  Lunch:           Salad Supper:         Keto Lasagna        Exercise:       40   minutes of jog on the treadmill. It has been rainy the last couple of days, so, no walking for exercise for me. Comments:   0.4KG gain, that is a lot of gain for 1 day but I will keep keeping on.  Day 65 Weight (kg) :   77.4 Breakfast:    Skipped Lunch:           Diet Dr Quesadilla  * Supper:          Keto Naan Bread  +  Cheese Burger   Exercise:        37 minutes of exercise using the  Lift Session App                      1 hr. walk Comments:   Up another 0.2KG. I

This week was another really good week. It was a week of a net loss of 0.6KG. Bringing me to a total of 10.4KGs lost. I am now into the double digits loss. I should get a picture out next week. Pretty exciting stuff!!! 👏👏👏👏 Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 57 Weight(kg):  77.4 Breakfast:    Skipped  Lunch:           Salad Supper:         Keto Naan Bread  +  Cheese Burger   Exercise:      40   minutes of jog on the treadmill                       1.5 hr. walk Comments:   0.2KG drop from yesterday. Takes me back to the weight I was a couple of days ago. Day 58 Weight (kg) :   77.5 Breakfast:    Skipped Lunch:           Cauliflower Casserole Supper:         10 Oz Pork Steak and 2 slices of Barbecued spiced up cottage cheese Exercise:        37 minutes of exercise using the  Lift Session App                       1.5 hr. walk Comments:  Back up 0.1KG but t

This week was another really good week. The scale dipped for most of the week just like last week and then went up slightly at the end of the week. I still had a 0.6KG net loss though bringing my total weight loss to 9.3KG, which is awesome 👏👏👏👏 Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned Day 50 Weight(kg):  78.5 Breakfast:    Skipped  Lunch:           Cheese Omelet Supper:         Keto Naan Bread  +  Cheese Burger   Exercise:       37 minutes of exercise using the  Lift Session App                       1.5 hr. walk Comments:   0.4KG drop from yesterday. Yah. I think I probably had some water retention yesterday. A sudden drop of 0.4KG is suspect but I will take it anyway 😆😆 Day 51 Weight (kg) :   78.4 Breakfast:    Skipped Lunch:           Cauliflower Casserole Supper:          Oxtail Pepper Soup Exercise:        30 minutes dance on Youtube - Befit