Week 10 on Keto

-
This week had more ups than downs. The weight eventually did come crashing down at the end of the week though. So, yeh!!! I had a net weight loss of 0.9KG this week. Bringing me to a total of 10.9KGs lost. Still pretty excited. 👏👏👏👏

Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned

Day 64
Weight(kg): 77.2
Breakfast:   Skipped 
Lunch:         Salad
Supper:        Keto Lasagna      
Exercise:      40 minutes of jog on the treadmill. It has been rainy the last couple of days, so, no walking for exercise for me.
Comments:  0.4KG gain, that is a lot of gain for 1 day but I will keep keeping on. 

Day 65
Weight(kg): 77.4
Breakfast:   Skipped
Lunch:         Diet Dr Quesadilla *
Supper:        Keto Naan Bread + Cheese Burger 
Exercise:      37 minutes of exercise using the Lift Session App
                     1 hr. walk
Comments:  Up another 0.2KG. I am back to my beginning weight of last week. What is going on???? 😦😦😰😰Let's see what happens in the next couple of days before I start jolting my system back into weight loss.
* The Quesadilla was really good though. I liked it.

Day 66
Weight(kg): 77.4
Breakfast:    Skipped
Lunch:         3 eggs fried in coconut oil & 4 strips of Bacon
Supper:        10 Oz Steak
Exercise:      40 minutes dance exercise using Youtube video
                      1.5 hr. walk
Comments:  Weight stayed the same from yesterday, 😭😭😭😭 I am going to stick mostly to protein and fat today. Will re-evaluate tomorrow.

 Day 67
Weight(kg): 77.3
Breakfast:    Skipped
Lunch:         Keto Lasagna  
Supper:        Fried Chicken
Exercise:      37 minutes of exercise using the Lift Session App
                      Another rainy day, so, no walking today
Comments:  Down 0.1KG.. Yah!!!

Day 68
Weight(kg): 77
Breakfast:    Skipped
Lunch:         Salad - Spinach Shrimp Bacon Yumminess
Supper:        Keto Lasagna
Exercise:      1.5 hrs Walk
Comments:  Down 0.3KG. Yah!!✊✊

Day 69
Weight(kg): 76.7
Breakfast:    Skipped
Lunch:         3 eggs and 4 strips of bacon 
Supper:        Keto Naan Bread + Cheese Burger + 2 strip of roasted cottage cheese
Exercise:      Lots of walking around with the kiddos. I didn't really time it cos it was randomly through out the day.
Comments:  Finally dropped another 0.3KG. Phew!!!

Day 70
Weight(kg): 76.3
Breakfast:    Skipped
Lunch:         Cauliflower Fufu + Efo Riro
Supper:        Keto Naan Bread + Cheese Burger 
Exercise:      I started learning to ride a bike today.. Yah!! So, I probably did about 1 hour of exercise in total
Comments:  Down another 0.4KG!!! Woohooo. Great end to the week. Week 11, here I come!

Comments

Post a Comment

Popular posts from this blog

Week 17 on Keto

-
OK, so, this is the week following the no carb. We'll see if I drop any weight this week or just yo-yo along. I ended up dropping 0.6KG this week. Although there was a lot of ups and downs. To be honest, I just want to see 75.xxxxx. I have been dancing around this 76.xxxxxx for so long that I almost think I am stuck there. Net weight loss is at this point is 11.2KG  Below is what I ate and did this week Day 113 Weight(kg):  76.9 Breakfast:    Skipped  Lunch:           Cheeseburger Casserole   Supper:        10 Oz steak  Exercise:       33 minutes exercise on Lift App                            45 minutes bike riding Comments:   Up 0.5KG What another GREAT beginning to the week NOOOT!!!!!!!! Day 114 Weight (kg) :   76.6 Breakfast:    Skipped Lunch:          3...
Read more

Week 15 on Keto

-
I am feeling a little de-motivated. I will try to keep myself going though.  OK, so keeping myself going didn't last all through the week. I decided to come out of Ketosis and then go back in to see if that will restart my weight loss. As a result, I gained 1.3KG this week and my weight loss total is at 8.4KG. What a retrogression 😭😭😭😭 Below is what I ate and did this week Day 99 Weight(kg):  77.5 Breakfast:    Skipped  Lunch:          3 strips of Bacon & 3 eggs baked  Supper:         Cheeseburger Casserole   Exercise:       2 hrs. walking the trails                            45 minutes bike riding Comments:   What a GREAT regression!!!!!!!! I have gone back to where I was a couple of weeks ago. I will keep on keeping on though  Day 100 Weight (kg) :   77.6 Breakfast:   ...
Read more

Week 11 on Keto

-
This was a very flat week. Characterized by what I call "Nothing to see here.... move along...". For the first time on this keto challenge, my weight at the end of the week was the same as what I started with at the beginning of the week. So, net loss of 0KG for a total  10.9KGs  lost. Still pretty excited though. 👏👏👏👏 I will be heading to my sister's next week for a break, so, I am not sure my weight will fair any better than it did this week. I am still excited though. Below is what I ate and did this week Day 71 Weight(kg):  76.3 Breakfast:    Skipped  Lunch:           Bacon and egg Quesadilla Supper:        Nigerian Asun       Exercise:       37 minutes of exercise using the  Lift Session App                       40 minutes practicing my newly acquired bicycling skills Comments:   W...
Read more