Week 17 on Keto

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OK, so, this is the week following the no carb. We'll see if I drop any weight this week or just yo-yo along.

I ended up dropping 0.6KG this week. Although there was a lot of ups and downs. To be honest, I just want to see 75.xxxxx. I have been dancing around this 76.xxxxxx for so long that I almost think I am stuck there. Net weight loss is at this point is 11.2KG 

Below is what I ate and did this week


Day 113
Weight(kg): 76.9
Breakfast:   Skipped 
Lunch:         Cheeseburger Casserole 
Supper:        10 Oz steak 
Exercise:      33 minutes exercise on Lift App
                     45 minutes bike riding
Comments:  Up 0.5KG
What another GREAT beginning to the week NOOOT!!!!!!!!

Day 114
Weight(kg): 76.6
Breakfast:   Skipped
Lunch:         3 strips of Bacon & 3 fried eggs  
Supper:        1 spicy fried whiting fish
Exercise:      30 minutes bike riding
                      33 minutes exercise on Lift App
Comments:  Down 0.3KG. Nice!! 

Day 115
Weight(kg): 76.9
Breakfast:    Skipped
Lunch:          Keto Lasagna 
Supper:        10 Oz steak 
Exercise:      33 minutes exercise on Lift App
                      1 hr. bike ride                       
Comments:  Back up another 0.3KG. OK, here comes the yo-yo 

Day 116
Weight(kg): 76.4
Breakfast:    Skipped
Lunch:         Quesadillas 
Supper:        2 Burger patties   
Exercise:      33 minutes exercise on Lift App
                      1 hr walking on trails. 
Comments:  Down 0.5KG. Let's hope this keeps going in the downward direction

Day 117
Weight(kg): 76.4
Breakfast:    Skipped
Lunch:         1 cup spicy ground beef and 3 Tbs butter  
Supper:        3 pieces Fried spicy chicken drumsticks & BBQed cottage cheese 
Exercise:      1 hour practicing biking
                      33 minutes exercise on Lift App
Comments:  Stayed the same, which is better than up.

Day 118
Weight(kg): 76.3
Breakfast:    Skipped
Lunch:         Salad - Spinach Shrimp Bacon Yumminess
Supper:        Keto Lasagna 
Exercise:      None
Comments:  Down another 0.1KG, that is encouraging

Day 119
Weight(kg): 76.0
Breakfast:    Skipped
Lunch:         Cauliflower Fufu + Edikaikong
Supper:        2 Burger patties
Exercise:      30 minutes exercise using Lift App
Comments:  Finally down another 0.3KG. By and large, it was a good week. 

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