Week 11 on Keto

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This was a very flat week. Characterized by what I call "Nothing to see here.... move along...". For the first time on this keto challenge, my weight at the end of the week was the same as what I started with at the beginning of the week. So, net loss of 0KG for a total 10.9KGs lost. Still pretty excited though. 👏👏👏👏

I will be heading to my sister's next week for a break, so, I am not sure my weight will fair any better than it did this week. I am still excited though.

Below is what I ate and did this week

Day 71
Weight(kg): 76.3
Breakfast:   Skipped 
Lunch:         Bacon and egg Quesadilla
Supper:        Nigerian Asun      
Exercise:      37 minutes of exercise using the Lift Session App
                      40 minutes practicing my newly acquired bicycling skills
Comments:  Weight stayed the same. Move along, nothing to see here....

Day 72
Weight(kg): 76.4
Breakfast:   Skipped
Lunch:         Salad
Supper:        2 grilled chicken breasts plus 2 slices of barbecued cottage cheese
Exercise:      40 minutes run on the treadmill
                     1 hr. walk
Comments:  Up 0.1KG... still nothing to see here😃😃

Day 73
Weight(kg): 76.3
Breakfast:    Skipped
Lunch:          Diet Dr Quesadilla
Supper:        10 Oz Steak
Exercise:      40 minutes dance exercise using Youtube video
                      1.5 hr. walk
Comments:  Weight dropped by 0.1KG.

 Day 74
Weight(kg): 76.4
Breakfast:    Skipped
Lunch:         Diet Dr Quesadilla    
Supper:        Keto Lasagna
Exercise:      40 minutes of YouTube dance video - Be fit
Comments:  Up 0.1KG.

Day 75
Weight(kg): 76.3
Breakfast:    Skipped
Lunch:         Salad - Spinach Shrimp Bacon Yumminess
Supper:        Keto Lasagna
Exercise:      1.5 hrs Walk
Comments:  Down by 0.1KG

Day 76
Weight(kg): 76.3
Breakfast:    Skipped
Lunch:         3 eggs and 4 strips of bacon 
Supper:        Ox tail pepper soup & 2 strips of fried cottage cheese
Exercise:      37 minutes of exercise using the Lift Session App
                      40 minutes practicing my newly acquired bicycling skills
Comments:  Weight stayed the same. What a week?

Day 77
Weight(kg): 76.3
Breakfast:    Skipped
Lunch:         Cauliflower Fufu + Efo Riro
Supper:        Keto Lasagna 
Exercise:      1.5 hours walk
Comments:  Still dancing on the same spot. No weight loss.

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