Jan 2021 on Keto

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OK. So it has been loooooooonnnnng that I posted on here.

I have been keeping tabs of what has been going on in a google sheet which I will transcribe in chunks here very shortly.

Bottom line is that I have lost a total of 17.3KGs since the beginning of my journey which is a whooping 38.06lbs... Woot! Woot!!! Woot!!!!!

I should mention that I have also introduced intermittent fasting for its over all health benefits which include weight loss and weight stabilization. The Tracking format changed a bit to reflect eating, fasting and what I ate

So here goes.









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