Week 4 on Keto

-
This week was really up and down. Sigh 😄😄. It was quite exasperating. While last week was up, up and eventually down, this week was up, down, up, down etc. I put a graph of last week and this week below. The graph showing the ups and downs made me a laugh a bit.



I had a net loss of 0.2 KG at the end of the week though for a total loss of 5.1 KG. So, all in all I am progressing / regressing in the right direction👏👏.
Here is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned

Day 22
Weight(kg): 81.8
Breakfast:   Skipped 
Lunch:         Cheesy Cauliflower, Bacon Dish
Supper:        Mixed Veggie Cauliflower Rice 
Exercise:      37 minutes of exercise using the Lift Session App
                      30 minutes in the garden
Comments:  Yah!!! another step in the right direction. Super pumped today

Day 23
Weight(kg): 82.2
Breakfast:   Skipped
Lunch:         3 strips of bacon, eggs, almond bread
Supper:        Keto Lasagna
Exercise:      30 minutes dance on Youtube - Befit
                      20 minutes in the garden
Comments:  Morning weigh in showed a little spike. I will just keep pushing on.. sigh :-)


Day 24
Weight(kg): 82.1
Breakfast:    Skipped
Lunch:         Spinach, Egg and Bacon Salad
Supper:        Nigerian Ox-tail Pepper Soup
Exercise:      35 minutes jog on the treadmill
Comments:  Down 0.1KG. I will take it


Day 25
Weight(kg): 82.2
Breakfast:    Skipped
Lunch:         0.5 cups of Chilli + Almond Bread
Supper:        Keto Lasagna
Exercise:      37 minutes of of exercise using the Lift Session App
                      30 minutes gardening
Comments:  Up 0.1KG haha. Lots of up and down


Day 26
Weight(kg): 81.6
Breakfast:    Skipped
Lunch:         Spinach, Egg and Bacon Salad
Supper:        Cauliflower Fufu + Efo Riro
Exercise:      Meal Prep
Comments:  Down 0.6KG... Sigh


Day 27
Weight(kg): 81.8
Breakfast:    Skipped
Lunch:         3 eggs fried in butter
Supper:        Keto Lasagna
Exercise:      Nothing
Comments:  Up 0.2KG. Looks like another up and down week. I mean, what can I say?


Day 28
Weight(kg): 81.6
Breakfast:    Skipped
Lunch:         Fried 3 eggs  + 4 strips of bacon 
Supper:        Keto Lasagna
Exercise:      Nothing
Comments:  Down 0.2KG, definitely up and down 😄

Comments

Post a Comment

Popular posts from this blog

Week 16 on Keto

-
As a result of my weight being stagnant for a couple of weeks, I decided to come out of Ketosis and then go through 5 days of no carbs (as much as possible) this week. Coming out of Ketosis at the end of last week shot my weight up and then it crashed down with the 5 days no carbs.  I lost 2.4KG this week with a total net weight loss of 10.8KG. This is not the lowest I have been on the Keto challenge, I am however feeling happy with the results of the no carbs and plan to do it again in about a month or so. Below is what I ate and did this week Day 106 Weight(kg):  78.2 Breakfast:    Skipped  Lunch:          1 cup of cooked spicy ground beef + 3 Tbs of butter  Supper:         1 cup of cooked spicy ground beef + 3 Tbs of butter Exercise:       30 minutes exercise on Lift App                           1 hour walk on the trails  Comments:   0.6KG drop. GREAT start to the week!!!!!!!!!!  Day 107 Weight (kg) :   77.7 Breakfast:    Skipped Lunch:          1 cup of cooked spicy ground beef +
Read more

Week 12 on Keto

-
I traveled mid-week. So, my ketosis went out the window. I didn't weigh myself on my trip. So, I will take a break and will resume when I get back in a couple of weeks. Below is what I ate and did this week Day 78 Weight(kg):  76.4 Breakfast:    Skipped  Lunch:           Salad - Spinach Shrimp Bacon Yumminess   Supper:         10 Oz Lamb Steak      Exercise:       37 minutes of exercise using the  Lift Session App                       50 minutes walk Comments:   Another 0.1KG bump up... Hmm.... Day 79 Weight (kg) :   76.6 Breakfast:    Skipped Lunch:           Diet Dr Quesadilla Supper:         Cheese Burger   Exercise:        50   minutes walk outside Comments:   Up 0.2KG... Hmm.... Why the jump? Day 80 Weight (kg) :   76.1 Breakfast:     Skipped Lunch:            Salad - Spinach Shrimp Bacon Yumminess   Supper:          10 Oz Steak Exercise:        1.5 hr. walk Comments:  0.5KG drop Woot! Woot!!!! Day 81 Weight (kg) :   77.1 Breakf
Read more

Week 11 on Keto

-
This was a very flat week. Characterized by what I call "Nothing to see here.... move along...". For the first time on this keto challenge, my weight at the end of the week was the same as what I started with at the beginning of the week. So, net loss of 0KG for a total  10.9KGs  lost. Still pretty excited though. 👏👏👏👏 I will be heading to my sister's next week for a break, so, I am not sure my weight will fair any better than it did this week. I am still excited though. Below is what I ate and did this week Day 71 Weight(kg):  76.3 Breakfast:    Skipped  Lunch:           Bacon and egg Quesadilla Supper:        Nigerian Asun       Exercise:       37 minutes of exercise using the  Lift Session App                       40 minutes practicing my newly acquired bicycling skills Comments:   Weight stayed the same. Move along, nothing to see here.... Day 72 Weight (kg) :   76.4 Breakfast:    Skipped Lunch:           Salad Supper:        2 grille
Read more