Week 6 on Keto

-
The scale saw south of 80KG this week.. YAHHHHHH!!!!!!!! I am super excited. I dropped by a net 0.7KG this week for a total of 7.7KG lost. Even though I stayed at the same weight for a few days, the scale still deep overall.

Below is another overview of what I did and ate this week. I will update the recipes that I don't have up yet. So, stay tuned

Day 36
Weight(kg): 80.2
Breakfast:   Skipped 
Lunch:         Quesadilla
Supper:        Mixed Veggie Cauliflower Rice
Exercise:      37 minutes of exercise using the Lift Session App
                      1 hr. walk
Comments:  Weight stayed the same as yesterday.

Day 37
Weight(kg): 80.1
Breakfast:   Skipped
Lunch:         Salad - 2 cups lettuce, 2 fried eggs, 3 strips of bacon, dressing of dijon mustard, 3 Tbs olive oil, salt and chilli
Supper:        Keto Naan Bread + Cheese Burger 
Exercise:      30 minutes dance on Youtube - Befit
                      1 hr walk
Comments:  Down 0.1KG. Great!!


Day 38
Weight(kg): 80.1
Breakfast:    Skipped
Lunch:         Mixed Veggie Cauliflower Rice  
Supper:        10 Oz Steak
Exercise:      35 minutes jog on the treadmill using the free C25K app
                      1.5 hr. walk
Comments:  Hey!!, Weight stayed the same in spite of all that exercise??? Phew!


Day 39
Weight(kg): 80.1
Breakfast:    Skipped
Lunch:         Salad - 2 cups lettuce, 2 fried eggs, 3 strips of bacon, dressing of dijon mustard, 3 Tbs olive oil, salt and chilli
Supper:        Spicy Lemon Chicken
Exercise:      37 minutes of of exercise using the Lift Session App
                      1.5 hrs. walk
Comments:  Weight still stayed the same 😭😭😭😭


Day 40
Weight(kg): 79.7
Breakfast:    Skipped
Lunch:         3 strips of Bacon and 3 eggs fried in butter
Supper:        Pizza
Exercise:      30 minutes walk. It was soooooooo hot, I ran back very quickly.
Comments:  Weight finally came down by 0.4KG. Phew!!!


Day 41
Weight(kg): 79.8
Breakfast:    Skipped
Lunch:         Cheeseburger Casserole
Supper:        Mixed Veggie Cauliflower Rice
Exercise:      2 hrs Walk. 1.5hr in the morning and 0.5hr in the evening
Comments:  Up by 0.1KG... Ish!!!


Day 42
Weight(kg): 79.5
Breakfast:    Skipped
Lunch:         Cauliflower Fufu + Efo Riro
Supper:        Keto Lasagna
Exercise:      1.5 hrs Walk
Comments:  0.3KG drop. Nice way to end the week

Comments

Post a Comment

Popular posts from this blog

Week 17 on Keto

-
OK, so, this is the week following the no carb. We'll see if I drop any weight this week or just yo-yo along. I ended up dropping 0.6KG this week. Although there was a lot of ups and downs. To be honest, I just want to see 75.xxxxx. I have been dancing around this 76.xxxxxx for so long that I almost think I am stuck there. Net weight loss is at this point is 11.2KG  Below is what I ate and did this week Day 113 Weight(kg):  76.9 Breakfast:    Skipped  Lunch:           Cheeseburger Casserole   Supper:        10 Oz steak  Exercise:       33 minutes exercise on Lift App                            45 minutes bike riding Comments:   Up 0.5KG What another GREAT beginning to the week NOOOT!!!!!!!! Day 114 Weight (kg) :   76.6 Breakfast:    Skipped Lunch:          3...
Read more

Week 15 on Keto

-
I am feeling a little de-motivated. I will try to keep myself going though.  OK, so keeping myself going didn't last all through the week. I decided to come out of Ketosis and then go back in to see if that will restart my weight loss. As a result, I gained 1.3KG this week and my weight loss total is at 8.4KG. What a retrogression 😭😭😭😭 Below is what I ate and did this week Day 99 Weight(kg):  77.5 Breakfast:    Skipped  Lunch:          3 strips of Bacon & 3 eggs baked  Supper:         Cheeseburger Casserole   Exercise:       2 hrs. walking the trails                            45 minutes bike riding Comments:   What a GREAT regression!!!!!!!! I have gone back to where I was a couple of weeks ago. I will keep on keeping on though  Day 100 Weight (kg) :   77.6 Breakfast:   ...
Read more

Week 14 on Keto

-
An all over the place week. I have been exercising by riding my bike for about 40 minutes per day but it looks like I need to step up my exercise. Lost 0.6KG this week with a net loss of 10.5KG. Means I am still on the right track. Trying to keep myself motivated.  Below is what I ate and did this week Day 92 Weight(kg):  77.3 Breakfast:    Skipped  Lunch:          4 strips of Bacon & 3 eggs fried in butter  Supper:         1 cup of cauliflower rice      Exercise:       45 minutes bike riding Comments:   0.3KG jump. Not a great start but what can I say Day 93 Weight (kg) :   77.1 Breakfast:    Skipped Lunch:           Salad - Spinach Shrimp Bacon Yumminess   Supper:        10 Oz Setak   & BBQed cottage cheese Exercise:       45 minutes bike riding Comments:   Dow...
Read more