Week 14 on Keto

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An all over the place week. I have been exercising by riding my bike for about 40 minutes per day but it looks like I need to step up my exercise. Lost 0.6KG this week with a net loss of 10.5KG. Means I am still on the right track. Trying to keep myself motivated. 

Below is what I ate and did this week

Day 92
Weight(kg): 77.3
Breakfast:   Skipped 
Lunch:         4 strips of Bacon & 3 eggs fried in butter 
Supper:        1 cup of cauliflower rice     
Exercise:      45 minutes bike riding
Comments:  0.3KG jump. Not a great start but what can I say

Day 93
Weight(kg): 77.1
Breakfast:   Skipped
Lunch:         Salad - Spinach Shrimp Bacon Yumminess 
Supper:        10 Oz Setak & BBQed cottage cheese
Exercise:      45 minutes bike riding
Comments:  Down 0.2KG, Down is good

Day 94
Weight(kg): 76.5
Breakfast:    Skipped
Lunch:          Keto Lasagna
Supper:        Fried Fish - Whiting and Mackerel
Exercise:      1 hr practicing bicycling. 
Comments:  Down a whole 0.6KG. Really!! What did I do to deserve this decrease?

Day 95
Weight(kg): 76.6
Breakfast:    Skipped
Lunch:          Keto Lasagna   
Supper:        10 Oz lamb steak & BBQed cottage cheese
Exercise:      1 hr walking on trails. 
Comments:  And we are up again.

Day 96
Weight(kg): 76.3
Breakfast:    Skipped
Lunch:         Salad - Spinach Shrimp Bacon Yumminess
Supper:        Cheeseburger Casserole
Exercise:      1 hour practicing biking
Comments:  And down again by 0.3KG 

Day 97
Weight(kg): 76.5
Breakfast:    Skipped
Lunch:         Salad - Spinach Shrimp Bacon Yumminess
Supper:        Cheese Burger & BBQed cottage cheese
Exercise:      None
Comments:  And up 0.2KG

Day 98
Weight(kg): 76.7
Breakfast:    Skipped
Lunch:         Cauliflower Fufu + Edikaikong
Supper:        Bone both and beef
Exercise:      30 minutes exercise using Lift App
Comments:  And up another 0.2KG drop. I suspected that 0.6KG drop in one day was too good to be true. 

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