Okra

**Please note that this is a Nigerian / African dish**

Ingredients

  1. 4 cups of chopped okra
  2. 2 cups of water
  3. Salt to taste

Directions

  1. Blend okra slightly (I prefer it not to be smooth)
  2. Boil water
  3. Add okra
  4. Add salt to taste once it bubbles
1 serving for me was - 1 cooked cup of okra

Comments

Popular posts from this blog

Week 16 on Keto

Week 12 on Keto

Week 11 on Keto